High blood pressure is a common disease in the community. The higher the person’s age, the higher the risk of high blood pressure. It is not as common as the notion of many people: the elderly will definitely have high blood pressure.
One study found that human life expectancy can be reduced by 15 years if patients have high blood pressure before the age of 40. High blood pressure is called the “silent killer”. According to statistics, up to 22% of the population has high blood pressure and most do not know they have it because it usually has no symptoms.
High blood pressure is a very dangerous disease. If you are worried that you or your family members may have high blood pressure, or you are suffering from this disease and want to get rid of it, this article is for you.
We will introduce measures that will surprise you because of the efficiency they bring you. However, first, let’s take a look at some basic information about this disease. Do not skip this step, as it will give you a more general and accurate view of this dangerous disease.
- 1. What is High Blood Pressure?
- 2. What are Common Cause of High Blood Pressure?
- 3. What are Symptoms of High Blood Pressure?
- 4. Who is At Risk of High Blood Pressure?
- 5. When to See a Doctor?
- 6. Home Remedies for High Blood Pressure
- 7. Prevention
1. What is High Blood Pressure?
Blood pressure is determined by the amount of blood pumped into the heart and the response of that blood flow in the arteries. The more blood pumped into the heart, the narrower the artery. The narrower the artery, the higher the blood pressure.
To be more specific, the body’s organs need oxygen to survive. Oxygen is transported to organs via blood. When the heart beats, it creates pressure to push blood through a network of arteries and tubular veins (also called blood vessels and capillaries).
Blood pressure is the result of two forces. The first force occurs when blood is pumped from the heart into the arteries (this is a part of the circulatory system). The second force is created when the heart rests between its beats. These two forces are represented by the blood pressure indicators.
Blood pressure is measured by two indicators: systolic blood pressure (the pressure created when the heart contracts to pump blood from the heart into the arteries) and diastolic blood pressure (the pressure created when the heart rests).
Normal adult blood pressure is defined as systolic blood pressure of 120 mm Hg and diastolic blood pressure of 80 mm Hg. However, the ideal blood pressure condition is the systolic blood pressure is less than 105 mm Hg and the diastolic blood pressure is less than 60 mm Hg. This is the best blood pressure condition for the heart. Hypertension is defined as having a systolic blood pressure of 140 mm Hg or higher and / or a diastolic blood pressure of 90 mm Hg or higher.
The biological pace of your blood pressure usually fluctuates markedly. Blood pressure usually increases when you wake up. The rise of it depends on whether you are active and whether you are stressed or not.
In the evening, when you relax, your blood pressure drops. It will drop to the lowest level when you sleep at night until morning.
Studies show that patients with high blood pressure, whose blood pressure does not decrease or decrease excessively at night, are prone to stroke due to high blood pressure. If their blood pressure usually rises dramatically in the morning, they face the same risk.
High blood pressure can cause death or serious neurological consequences such as hemiplegia, coma with plant life. Therefore, treating high blood pressure is an issue that needs to be concerned.
2. What are Common Cause of High Blood Pressure?
Up to 90% of cases of high blood pressure cannot determine the cause. There are a number of factors that can make someone more susceptible to high blood pressure than others:
- Hereditary: high blood pressure is inherited. If a member of your family has high blood pressure, it is possible that the cause for your condition is inherited.
- Gender: Men are more prone to high blood pressure than women. However, women after menopause are also more prone to high blood pressure.
- Age: High blood pressure is more likely to occur after age of 35.
- Weight: If your body weight is 30% higher than ideal weight (compared to height), your chances of having high blood pressure are high.
- Diabetes: Diabetes and high blood pressure are close friends, they together damage the heart and kidneys.
- Alcohol: Studies have shown that frequent high-dose alcohol can lead to high blood pressure and also increase the likelihood of cerebrovascular disease and kidney disease.
- No exercise: Lack of exercise can cause overweight. As you know, overweight can lead to high blood pressure.
- Diet: The inability to control the amount of fat is loaded into the body and the supply of salt in excess of 5 g/day can easily lead to high blood pressure.
- People of African descent: A unique gene sequence that makes people of African descent able to absorb salt into the body very well, thereby increasing the risk of high blood pressure.
3. What are Symptoms of High Blood Pressure?
There is a common misconception that people with high blood pressure will always have symptoms. In fact, most people with hypertension do not have any clear symptoms and even may not know they are sick.
Sometimes high blood pressure can cause symptoms such as headache, shortness of breath, dizziness, chest pain, palpitations or nosebleeds. Because high blood pressure usually has no signs or symptoms, so the only way to know if you have high blood pressure or not is to take a test of your blood pressure.
Yet, if your blood pressure index is high, it is not yet certain that you have high blood pressure. There are many factors that can affect your blood pressure. Therefore, you need to follow your blood pressure index for several days, to determine whether the blood pressure is high over time or in just a few days.
You may not notice specific symptoms, but high blood pressure can cause permanent damage to the heart, brain, eyes and kidneys before you feel anything. High blood pressure can often lead to heart attack and heart failure, stroke, kidney failure, and other health consequences.
4. Who is At Risk of High Blood Pressure?
The elderly, men under 45 years old, women over 65 years old, African Americans and people with a non-scientific lifestyle are very vulnerable to high blood pressure.
5. When to See a Doctor?
In some people, severe high blood pressure can lead to nosebleeds, headaches or dizziness. High blood pressure can affect you, but you do not know you are sick. Therefore, regular blood pressure monitoring is very important if you are at risk of high blood pressure. You should see a doctor if you notice any abnormalities or your blood pressure is too high. A doctor’s examination is necessary in these cases.
6. Home Remedies for High Blood Pressure
High blood pressure, if left untreated, can harm your body in many ways. Blood pressure is higher than normal causing heart and blood vessels to work harder. High blood pressure damages the blood vessels, causes stroke complications, kidney failure, visual impairment, etc.
Heart surgeons call high blood pressure is “a silent killer”. Everyone knows that high blood pressure treatment is needed as soon as possible. However, how to treat it? If you are still wondering about this issue, let’s find out 10 natural home remedies for high blood pressure that we present below.
This is the first way in the list ofnatural home remedies forhigh blood pressure. Orange is a fruit that contains large amounts of vitamin C, which increases the body’s resistance and defense.
In 2010, experts from the University of Auvergne (France), conducted a study on people with high blood pressure by giving them 2 cups of orange juice every day. The result is that the blood pressure of these people has fallen on average.
Orange juice contains a lot of useful ingredients, one of which is hesperidin. We can also find hesperidin in green tea, fruit, beans and cacao. It helps to protect our health. Hesperidin and vitamin C in orange also have antioxidant effects. They help reduce the attack of free radicals to blood vessels.
High levels of potassium in oranges also support the treatment of high blood pressure. Therefore, eating orange or drinking orange juice regularly helps in the treatment of high blood pressure.
Purple Sweet Potato
This is the next – one in this list of home remedies for high blood pressure. In addition to supporting weight loss, purple sweet potato can help lower blood pressure. Therefore, eating two purple sweet potatoes every day helps you lose weight and get rid of high blood pressure problem.
According to research, eating boiled purple sweet potatoes is better than eating baked or fried purple sweet potatoes, because under the high temperature and the absorption of grease, many nutrients have been broken and eliminated. This makes the fat content in purple sweet potatoes high. As you know, fat is not good for people with high blood pressure.
Seaweed contains important active peptides that help patients with hypertension reduce blood pressure effectively. Seaweed can also help prevent heart disease. Frequent using of seaweed will have the same effect as antihypertensive drugs.
Foods from seaweed include blue seaweed and purple seaweed. In addition, the composition of cow’s milk also contains many active peptides. The experts recommend that people with high blood pressure can cook seaweed soup with tofu to have the effect of reducing blood pressure most effectively.
This is one of the home remedies for high blood pressure that few people know, but it is very effective. Capsaicin in peppers is effective for patients with high blood pressure and fatty liver, while also reducing the risk of cardiovascular disease.
According to a recent research, capsaicin in chili pepper has the effect of causing the blood vessels to expand, making the blood vessels softer, causing blood to flow to the organs easily, thereby reducing blood pressure immediately. Add chili to your daily meals as a spice. However, it is important to note that over-consumption of peppers can cause gastrointestinal illness.
Using kiwifruit is the next – one in this list of home remedies for high blood pressure. Scientists at the University of Oslo, who conducted a blood pressure study, conducted a study of 50 men and 68 women. All are 55 years of age. This is the age with the highest prevalence of hypertension. They divide their people into two groups, one group eating three kiwi fruit per day, and the other group eating one apple a day. The results after one month showed that the group of people eating kiwifruit had a significantly lower blood pressure than the group of people eating apples.
In accordance with published information, kiwifruit has the effect of lowering blood pressure because it contains a lot of lutein and antioxidants. If you are a hypertensive patient or you want to avoid this condition, regularly eat kiwifruit every day.
Garlic is a miracle drug for the heart. It has many beneficial effects on the cardiovascular system. Garlic has the function of lowering blood fat and lowering blood pressure.
Every day, if you eat regularly 2 cloves of raw garlic or drink 5ml vinegar soaked with garlic, you can maintain normal blood pressure stable. Besides, add the garlic to the daily dishes as a spice.
At the University of Barcelona, researchers found that men who drank two glasses of red wine (without alcohol) per day had a marked reduction in the incidence of heart disease and stroke after 4 weeks of use.
However, you should choose red wine not containing alcohol or its alcohol content does not exceed 0.5%, because alcohol works to make the human brain overwhelmed the momentum. This is one of the causes of stroke.
Using carrot is also a home remedies for high blood pressure that you should try. Carrots are high in fiber and a complex of substances that are good for blood pressure. If you take 100ml of fresh carrot juice twice a day for 30 days, you will see its hypotensive effect. In addition, carrots contain a beta-carotene eye toner. Therefore, choosing this remedy is a good choice.
Purple Beet Juice
Purple beet juice suppresses the rise of blood pressure. After only 3 to 4 hours of purple beet drinking, the patient’s blood pressure drops rapidly. The effect can last up to 24 hours.
In addition, the doctors also said that purple beet juice contains a lot of minerals along with vitamins C, K, and fiber to help the health of the cardiovascular system, while also reducing high blood cholesterol and regulating blood pressure.
This is the last remedy we want to mention in the list of home remedies for high blood pressure. Tomatoes have the function of cooling the body, detoxifying, cooling blood and lowering blood pressure. It is a very rich source of vitamin C and P. If you eat 1-2 tomatoes regularly every day, you will be able to prevent high blood pressure, especially when there is bleeding complications.
Tomatoes can be used to make many dishes, but people with hypertension should not take tomato sauce (canned tomatoes) because of the high salt content.
- People with high blood pressure should avoid salty foods as well as high fat foods and cholesterol.
- Milk is a good source of calcium, but it is also rich in fat. Therefore, people with high blood pressure should limit milk intake.
- Sugar is also a risk factor for high blood pressure. This is because excess weight puts pressure on the heart and affects the blood circulation. Therefore, people with high blood pressure should avoid sugar.
- For people with high blood pressure, it is important to limit the use of red meat at every meal.