Hair Loss Home Remedies, Causes, Symptoms, and Prevention

Are you worried about your hair loss? Have you tried many treatments for your hair loss, but still have no results? Each of us always wanted a beautiful and healthy hair.

It is not too difficult but it is important to know the cause when you feel your hair is falling too much.

Hair loss makes many people lose confidence. Especially when they make their hairstyle, this situation makes them have a lot of difficulties.

To overcome this situation, they spend a lot of time and money to use the services of the hair salon.

However, the results they received were not satisfactory. Hair loss can also be a sign of some other illnesses, such as calcium deficiency or cancer.

Therefore, if you are suffering from hair loss, do not ignore this problem!

If this makes you nervous, this article is for you. We will suggest you natural home remedies for hair loss which has been proven by many people.

To have a beautiful hair is not difficult. Let we help you. But first, let’s find out some information about this situation.

1. What Is Hair Loss?

Hair loss is a normal physiological sign that can be seen in both men and women.

However, when hair loss is abnormal in large numbers, on the other hand the resilience of hair is low or negligible, you need to pay attention to this problem.

You know that the average hair on each person’s head is more than 100 thousand strands of hair and they all go through periods of growth, stopping growth and falling.

On children’s scalp, there are about 1100 hair follicles per centimeter. The number of hair follicles / cm2 decreases to around 600 at the age of 25, while between 250 and 300 at the age of 30 to 50.

Usually, people fall from 30 to 60 strands of hair each day and there are also a number of new hair growths.

However, when hair loss of more than 100 fibers during the day, it is unusual and you should note.You need to estimate whether your hair loss rate is within the normal range.

According to scientists, the number of people suffering from hair loss is increasing. On the other hand, hair loss is also a symptom of serious illness in both men and women. This causes over 70% of the world’s population to worry.

According to experts, ignoring scientific warnings about hair loss can make the condition worse.Hair loss can be a sign of calcium deficiency, anemia, protein deficiency, or cancer.

Hair loss can occur in both men and women, but may be present at different levels and at different ages:

Actual Hair Loss In Men

85% of men over 30 years of age suffer from hair loss, 95% of men with alopecia areata are prone to baldness. Men are more likely to suffer from hair loss than women.

Hair Loss In Women

Hair loss can be seen in nearly 20% of women, the most common stage of hair loss is puberty or postpartum.

Hair Loss In Women

Women can suffer from hair loss at three different levels, which are usually diffuse hair loss and alopecia areata (mild baldness).

2. What Are Common Causes Of Hair Loss?

Some of the major causes of hair loss include:

Physical Strain

Any type of surgical injury, an accident, or a severe illness, even the flu, can cause temporary hair loss.These traumas can produce telogen effluvium – a substance that causes hair loss. Hair loss usually occurs from 3 to 6 months after the injury. Hair has a three-stage circulation cycle: growth, stopping growth, and falling. Stress will cause hair cycle disorders, which causes more hair to fall into the falling stage.

Vitamin A Supplements

Abuse of vitamin A contained in medications can cause hair loss. According to the American Academy of Dermatology, daily vitamin A intake is around 5000 IU for adults and children over 4 years of age. If the amount of vitamin A is put into the body too much will cause the body is not absorbed and processed completely, leading to metabolic disorders and cause hair loss as a side effect.

Protein Deficiency

According to the American Academy of Dermatology, if your diet does not have enough vitamin A, your body will not have enough protein to feed your hair. You will lose your hair for 2-3 months after reducing the amount of protein in your diet.

Genetic Factors

Female hair loss is called androgens – female version of baldness.If you are a member of a family with bald women at a certain age, you are at risk of baldness.

Hormone Changes

Hormonal changes stimulate the body to secrete telogen effluvium causing hair loss. In women, hormonal changes during pregnancy can cause hair loss. The change in hormonal balance that occurs in pre-menopause also causes the same problem. In men, the androgen hormones (male hormones) in the scalp will work. This causes the hair follicles to shrink and then you will lose more hair.

Thyroid Decline

Thyroid reduction is the term for an unhealthy thyroid. Thyroid gland located in the neck helps you produce important hormones for metabolism, growth and development. When the body is not getting enough hormones, the metabolism in the body is blocked and the result is that you are very easy to lose hair.

Immune System Disorders

When the immune system in the body is disturbed (e.g. overactive immunity), the body may be confused and assume that the hair is “a foreign invasive factor” and should be removed. That is why hair loss happens more often.

Eating Disorders

Sudden weight loss is a form of physical injury that results in thinning hair. Vitamin and mineral deficiencies can lead to hair loss. Hair loss along with weight loss can be a sign of eating disorders like anorexia or overeating.

Polycystic Ovary Syndrome

Polycystic ovary syndrome is an imbalance of male and female sex hormones. Excess of androgen hormones can lead to ovarian cysts, weight gain, menstrual disorders, infertility, and thinning of hair.


Hair fungus, scalp fungus, seborrheic dermatitis, folliculitis can cause hair loss. When you notice that your hair begins to fall off more than the normal replacement cycle, immediately think of these conditions that may be present in your body.

3. What Are Symptoms Of Hair Loss?

Here are some of the main symptoms of hair loss:

  • Hair loses a lot when you wash your hair
  • Hair loses over 100 threads per day
  • Hair loses when you brush your hair gently
  • Hair loses a lot even when the hair is wet or dry
  • Hair loses much after you wake up
  • Hair sparse, you can clearly see the scalp (female)
  • Hair sheds into patches, causing mild baldness (male)

4. Who Is At Risk Of Hair Loss?

Hair loss can occur in everyone. However, postpartum women, the elderly, chemotherapy patients and those whose family members suffer from hair loss are highly likely to suffer from this problem.

5. When To See A Doctor?

If you have had too much hair loss for a long time, but the application of the remedies presented in this article does not work for you, see your doctor for a direct examination. You probably have another illness.

6. Home Remedies For Hair Loss

You probably have the most general view of hair loss after reading the information above. Hair loss is not life-threatening, but it brings a lot of trouble to your life.

If untreated, this condition will worsen, leading to baldness.

If you know the cause of your hair loss, you can completely cure this condition. Try these home remedies for hair loss below. They have been proven by so many people and their results are unexpected.

Coconut Oil

Highly rated for its moisturizing benefits for the scalp and stimulating hair growth faster and longer, coconut oil is used by many people.

According to Oriental Medicine, the combination of coconut oil and aromatic essential oils are effective in treating hair loss. In addition, you can use coconut oil combined with honey or olive oil.

Apply coconut oil to the scalp gently. Use fingertips to gently massage the scalp. Make at least 10 minutes to stimulate coconut oil to penetrate the scalp faster.

You can incubate your hair within 10-25 minutes, then risen your hair with water. Make this remedy every time you shampoo for the best results.

Green Tea

Using green tea is one of the safe and effective home remedies for hair loss because it contains catechin.

This is a very good substance to prevent hair loss by balancing testosterone – a hormone that stimulates hair growth.

Green tea contains a lot of antioxidants so it can be a way to prevent hair loss and stimulate the hair grow faster and stronger.

You can dissolve a mixture of 5ml of lemon juice with 80ml of green tea, then apply this mixture to the hair.

Massage gently and leave for 20-30 minutes. Rinse your hair with clean water. Applying this remedy 2-3 times a week will greatly improve your hair loss condition.

Yogurt And Egg White

This is the next – one in this list of home remedies for hair loss. Yogurt is not only good for the skin but also good for the hair.

It helps prevent hair loss and makes hair smoother when combined with egg whites.

Prepare 1 egg whites with 40ml yogurt. Mix these ingredients together and apply this mixture to the hair.

Massage lightly then leave in 20 minutes. Applying this remedy 2-3 times a week will greatly improve your hair loss condition.

Aloe Juice

According to scientific research, aloe vera contains biological active ingredients such as vitamins, amino acids, minerals and water.

These active ingredients have the effect of cleansing, moisturizing, nourishing and promoting the speed of hair growth.

You can squeeze aloe for juice. Take 1/3 cup of aloe juice daily to reduce the risk of hair loss.In addition to aloe vera juice, you can press aloe vera to have aloe vera gel.

Apply the gel directly to the area of hair loss on the scalp. Wash your hair thoroughly after the gel is dry.

Olive Oil

Olive oil is not only good for the skin, it is also a precious medicinal product that helps to effectively alleviate hair loss and help to overcome the damage caused by the hair chemical.

Olive oil not only moisturizes the hair but also prevents hair loss, and stimulates the hair to grow quickly.

You can use olive oil to alleviate hair loss in many different ways. Use olive oil as a hair conditioner or mix it with other oils such as coconut oil, sesame oil, mix well then apply this mixture to your hair. Massage lightly.

Use a hot towel to incubate the hair for 15 minutes then rinse it off with clean water without using any conditioner.Apply this remedy 2-3 times a week will greatly improve your hair loss condition.


With its high moisturizing and antibacterial properties, honey has long been a great beauty ingredient.

Besides some beauty benefits for the skin, honey is also a natural ingredient to “rescue” the broken hair. With some ways using honey to treat hair loss below, you will be surprised by the results you have achieved!

The simplest way is to use honey to treat hair loss without any other ingredients combined. The way to do is very simple: after shampoo, use a sufficient amount of honey to apply from hair roots to hair tips.

Massage the scalp and hair gently so that the hair follicles easily absorb nutrients from the honey.

After about 30 minutes, rinse your hair with lukewarm water. Make this remedy regularly 3-4 times per week to get result.

You can also combine honey and fresh milk without sugar. This mixture will provide nutrients to strengthen hair, stimulate hair growth and prevent breakage.

The way to do is quite similar to the above.This method has the same effect as the above method.

[Read: honey will help you to quickly get rid of blackheads]

Baking Soda

This is one of the home remedies for hair loss that few people know. Baking soda not only makes the hair clean like shampoo but also helps the scalp to avoid contact with Sodium lauryl Sulfate (it is a foaming agent found in cosmetic products, which is the cause of baldness).

Use 2 tablespoons of baking soda with 3 cups of warm water. Mix this mixture and apply to your hair and scalp as you wash your hair. Then wash your hair with clean water.

Applying this remedy 2-3 times a week will greatly improve your hair loss condition.

[Read: Baking soda can temporarily relieve acid reflux]

Massage The Scalp

Massage is the next – one in this list of home remedies for hair loss. Regular massage the scalp several minutes a day to stimulate blood circulation is a very good way to reduce hair loss.

For the most effective you can combine with sesame oil or almond oil massage for better efficiency.

Onion / Garlic Juice

Using onion or garlic juice is also one of the home remedies for hair loss that you should try. Apply onion or garlic juice (may be combined with olive oil / sesame oil / coconut oil) onto your scalp and massage gently.

Leave it overnight and wash it in the next morning. Do this remedy 2-3 times a week. This is also a good way to treat baldness.


This is the last remedy we want to mention in the list of home remedies for hair loss. Avocado is a fruit rich in vitamin E and minerals. In addition, the avocado is rich in antioxidants that help prevent aging, tighten the skin and prevent hair loss.

Prepare a small avocado, ½ glass of milk and one tablespoon of olive oil. Mix well. Apply this mixture from root to tip of your hair.

Leave for 15 minutes and then rinse with cold water.Applying this remedy 2-3 times a week to get the best result.

The above are natural home remedies for hair loss. Try them and experience the results that they bring for you.

7. Prevention

  • Do not use too many shampoos and use hot water to wash your hair
  • People with hair loss should not eat sweets, greasy foods, too salty foods and protein-poor foods
  • Absolutely not use stimulants such as coffee, tobacco and wine.
Hair Loss Home Remedies, Causes, Symptoms, and Prevention
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