Your eating habits determine a lot about your health. Whether you are a kid, an adult or an elderly man, your body’s functions depend upon the nutrition that you are providing to your body.
Eating a lot of spicy and acidic foods will destroy your stomach leading to ulcers and cardiovascular diseases. Similarly eating a lot of starchy foods is going to increase the number of sugars in your body that can trigger the metabolic syndrome. Having a lot of fats in your diet alleviates the LDL levels of your body making you prone to hypertension, blood pressure issues, and heart diseases. Not having enough fiber and fluids deregulate the body’s normal excretion cycle. The low water content is dangerous for the kidneys as well. As more water is absorbed from the stool, it is difficult to pass the stool out leading to a symptom called constipation.
Having a lot of fats in your diet alleviates the LDL levels of your body making you prone to hypertension, blood pressure issues, and heart diseases. Not having enough fiber and fluids deregulate the body’s normal excretion cycle. The low water content is dangerous for the kidneys as well. As more water is absorbed from the stool, it is difficult to pass the stool out leading to a symptom called constipation.
Yes! Constipation is a symptom, not a disease and it can become chronic if it persisted for a longer period of time. A patient suffering from constipation is likely to have an abnormal body metabolism. His bid will retain water leading to edema; weight gain is quite common in such individuals. Hormonal levels are also disturbed leading to other complications. A single disease can cause a set of other diseases so it is better to find a constipation treatment from the start.
Let’s have a look at this disease in detail, making sure that the patients can consider their conditions carefully and start opting for the best constipation remedies.
What is constipation?
Constipation is not a disease itself but it can lead to a number of diseases. It is basically referred to a condition in which a person suffers from a difficulty in excreting his bowel. The difficulty in passing out of feces is either the feces is too hard or too dry.The main reasons behind such hard feces are that the person is not taking enough fluids especially water. The water is absorbed back into the blood from the colon during the excretion, making the stool dry. Any other reason associated with such condition is the use of less fiber, vegetables, and fruits in your diet. Fibers enhance the process of digestion and excretion. Having a low fiber diet will also cause the problem of constipation.
The main reasons behind such hard feces are that the person is not taking enough fluids especially water. The water is absorbed back into the blood from the colon during the excretion, making the stool dry. Any other reason associated with such condition is the use of less fiber, vegetables, and fruits in your diet. Fibers enhance the process of digestion and excretion. Having a low fiber diet will also cause the problem of constipation.
A constipated person will experience abdominal bloating and abdominal pain all the time. He will need excessive time to defecate the bowel. A hard bowel will be excreted with pain and straining.
2. Causes of constipation
Before we start discussing constipation remedies, here is a list of its causes. Make sure that you are not having any one of the in your life:
Having a low-fiber diet is not a healthy indication. Fibers promote the bowel movement making sure that you pass out the bowel easily. A lack of fiber containing foods such as fruits, vegetables, and whole grains in your diet will make you constipated. A low-fiber diet such as cheese, eggs, and meat is not recommended to the constipated individuals.
Use of antacids and other medications
Certain medications including the antacids containing calcium and aluminum cause constipation. Medicines such as diuretics, antidepressants, narcotics, and anticonvulsants are reported to be the causes of constipation.
Metabolic disorders and changes in the hormonal levels also cause constipation. Hormonal disturbances can cause diseases such as hyperthyroidism, hypothyroidism, diabetes and chronic kidney pain.
Having Parkinson’s disease and pelvic floor dysfunction can lead to constipation, although the exact mechanism behind the cause is still unknown.
If you are not willing to defecate when you have the urge to defecate, constipation can occur. Holding on the feces voluntarily is also the leading cause of constipation.
Certain babies are born with diseases such as hypoganglionosis, Hirschsprung’s disease and achalasia, which cause constipation.
Not having any physical activity such as walking or exercise can lead to constipation.
Having colorectal cancer is also one of the leading reasons of constipation.
Having a very unhealthy lifestyle such as smoking habits, alcohol consumption is also a cause of constipation. The lifestyle changes such as traveling can also lead to constipation. Not drinking enough water can also leads to constipation.
Some people are allergic to dairy products known as lactose intolerance. They can easily become a victim of constipation if they take dairy products.
3. Symptoms of consipation:
The major constipation symptoms are as follows:
- Passing out less than three stools in a week
- Having a hard and dry stool
- Staining while having bowel movements
- Having feelings of incomplete evacuation of bowel
- Discomfort in the lower abdominal region
- Bleeding from the rectum usually due to piles or hemorrhoids that occur due to constipation as well
- Swelling in the abdominal region
- Throwing up and vomiting
The person might recover from a short term constipation by treating the above-mentioned symptoms. But if the condition persists chronic constipation can occur which is a long term constipation and has a lot more complicated effects on the body as a whole. The major happenings that occur if you have a long-term constipation are as follows:
- Hemorrhoids are one of the leading problems that a constipated person suffers from. This disease worsens with the addition of constipation. Hemorrhoids are basically an inflammation and bursting of veins in the rectum and anus. Straining and hard bowel movement increases the pressure on the walls of the rectum and the anus leading to the bursting of veins. This leads to bleeding along with the feces. The condition is harmful to health causing weight loss, weakness, and fatigue.
- Anal fissures are also one of the symptoms of constipation. As the hardened stool passes through the anus to stretches the walls of the anus making them break and as a result fissures are produced which are painful and irritating as well.
- Rectal prolapse occurs due to the stretching of the rectum due to an abundance of stool in it. It does not come back to its original position and results in the leakage of stool and fluid often. Itching and pain are among the symptoms as well.
Constipation relief is not possible if you are not able to prevent the causes that lead to the disease. Although a variety of constipation remedies are available but all of them are not effective. Some natural remedies for constipation and home remedies for constipation are working effectively as well. Here is a list of preventions that can be adapted to prevent constipation before it gets serious.
- Try to take more fluid and water especially juices
- Take a high fiber diet containing cereals, fruits, and vegetables
- Do not stop the urge to defecate
- If slight symptoms of constipation start appearing, try using a laxative containing magnesium. It will help to soften the bowel.
5. Home Remedies
There are a variety of the home remedies for constipation and natural remedies for constipation. The main aim is to relief constipation with the use of natural drugs and substances. You don’t have to go to a pharmacy to buy them. You can find such substances at your home, in your kitchen or at a grocery store. These substances do not pose any side effect on your health. They are ready to use and easily available as well. Here is a list of substance that can be used as a constipation remedy:
You can find such substances at your home, in your kitchen or at a grocery store. These substances do not pose any side effect on your health. They are ready to use and easily available as well. Here is a list of substance that can be used as a constipation remedy:
Prunes are highly effective in constipation. They are loaded with fibers and sorbitol that softens the bowel and allow it to be passed out easily. You can take their juice as well. A maximum of 8 ounces is recommended per day. Eating 2-3 prunes per day is also beneficial for the health. They are effective in treating diarrhea, constipation and bloating.
Olive oil is a natural lubricant. It smoothens the digestive tract and the colon, making the stool soft and allowing it to be passed out easily. Take a teaspoon of olive oil before taking breakfast.
We drink coffee more or less on daily basis. But only a few of us know its significance in treating constipation. It has oils, fibers, and water in high amounts so taking a cup or two of coffee every day will act as a diuretic and nervous stimulant as well. It helps you relieve constipation easily.
Warm water and baking soda combo
Baking soda has bicarbonates in it. Mixing baking soda and water makes a solution that helps to reduce constipation, heartburn and bloating as well. It is an effective remedy for constipation in emergency needs.
Exercise and workout
Doing workouts and exercises such as yoga and Pilates help to increase the movement of bowel through the rectum. It also strengthens your muscles and gives you a healthy and well-maintained body.
A tablespoon of blackstrap molasses every night helps to reduce constipation to a great level. The molasses is prepared by concentrating the blackstrap juice three times to achieve the desired thickness and consistency.
Mint and ginger tea
No constipation relief without a mint and a ginger tea. Menthol in the mint acts as an antispasmodic and ginger creates a warming sensation allowing the stool to soften. Some physicians also recommend dandelion tea.
Lemon water acts as a great antioxidant having citric acid, removing toxins from the body and encouraging the digestive system to increase the movement of stool. It is an easy thing to do if you are having constipation.
Raisins are the substances that are quite high in the fiber content. 4 and a half ounces of raisins a day are effective in relieving constipation due to the tartaric acid in them.
It is one of the home remedies that are used for relieving constipation. It’s a laxative and taking one-teaspoon of castor oil before breakfast will quickly release constipation.
Go as much natural as you can to take over constipation. Taking fibers from natural sources will help a lot in dealing with constipation. Start taking the higher content of beans, apricots, berries, broccoli, whole grain bread, plums, pears, apples, and nuts. Constipation can be easily turned around with this technique.
Flaxseed oil is a natural laxative. It smoothens the intestinal lining and softens the stool as well. You can take it with a teaspoon of orange juice. It works well in getting rid of constipation.
There is nothing where aloe Vera does not work. It is for the skin and beneath the skin as well. Taking aloe Vera gel or aloe juice will reduce constipation to a greater extent.
Have a healthy lifestyle to avoid constipation and the complications related to it.