Everyone is familiar with the importance of health. If you’re healthy you can perform well in every walk of your life. So health should be your first priority. But now everyone is busy in their life that they can’t pay attention to their health.
If we compare both the old and new generation we can see the older generation was healthy than the new ones as they were very concern about their health but our new generation is more concern about their work instead of their health and they are facing many diseases related to their health and junk food replaced itself with healthy food and specially our young generation would be happy if they are eating junk food instead of healthy food.
And due to junk food people are facing many different problems like mood swings; headache, stomach problems, obesity, sleeplessness and they are gaining weight.
But our generation is not ready to avoid overeating or junk food because these items have so much influence in our life.
But if you want to be fresh and healthier you have to follow your proper diet plan. You should try to avoid junk food and you should use fruits and vegetables as much as you can and take proper sleep so you can perform well.
But yet there are some people who are not familiar with the importance of health and they are facing many diseases such as acid reflux which is very harmful.
Here I’m going to aware you about acid reflux and how you can prevent yourself from this with natural treatment and homemade remedies. So if anyone is facing this problem have a look on this article.
1. What is Acid Reflux?
Acid reflux is a very common condition that someone is facing. It is known as burning pain called as heartburn. Usually felt around the lower chest area. It caused by stomach acid because our stomach contains strong acid.
There is a ring of muscle called gastro esophageal sphincter acts as a valve and let the food into the stomach but there is no backup into the esophagus. Sometimes this valve fails and the symptoms of acid reflux are felt, such as heartburn.
And this is very common diseases as research shows that over 15 million people are facing this disease, but this is not dangerous but yes chronic heartburn can lead to serious problems.
So you should do your proper treatment if you ever felt heartburn because carelessness can cause serious complications.
It may have different serious causes and symptoms. So you should take care of your health so you can prevent yourself from this kind of disease.
2. What Causes Acid Reflux?
We all may experiences acid reflux which is associated with certain drinks and food. This problem is seen in people of all ages. There are some certain causes due to which we all face this problem. And carelessness regarding to your disease may cause problems for you for lifetime than you won’t be able to enjoy your life you’ll be dealing with your problem in your whole life. So let’s have a look on the list of causes.
Pregnancy can cause acid reflux due to extra pressure being placed on the internal organs.
Obesity can also cause this problem in all of us because mostly of us are victims of obesity. So we should pay attention so we can prevent ourselves from heartburn.
This is one of the major reasons of acid reflux because 95% people are smokers world-wide. Especially our youngsters are facing heartburn because they are the main victims of smoking.
Usage of Drugs
Usage of drugs can also cause acid reflux which is very dangerous for our health because drugs can cause death and if you are a victim of heartburn too than it can cause serious complications.
High intake of Salt
You should try to avoid the usage of salt in higher quantity because it can cause problem regarding to blood pressure and acid reflux too.
Medication includes usage of drugs for asthma painkillers sedatives can also cause acid reflux which may cause problems regarding to your health.
If you don’t exercise daily or weekly it may cause this disease because fitness can prevent you from acid reflux. Another than this you should exercise daily in the morning to keep yourself active and fresh. Research shows that someone who exercises daily is healthier than someone who doesn’t care about his fitness.
You should avoid overeating, because it can cause heartburn and lead to acid reflux. So you should take your meal on time so you can reduce the problem of acid reflux.
3. Symptoms of Acid Reflux
Heartburn is a discomfort for all of us. It generally gets worse when someone lies down and bends over.
It can last for many hours and also tends to worsen after eating anything. The pain of this problem may move up toward the neck and throat and produce bitter or sour taste.
There are some certain symptoms of acid reflux. Here is the list.
- Bad breath
- Chest pain
- Pain when swallowing
- Throat or neck problems
- Dry cough
4. Food and Drinks which cause Acid Reflux
Spaghetti with sauces, usage of cheese and macaroni can cause acid reflux so should avoid these things.
Milk shakes, ice-creams and sour cream on daily bases can lead to this problem that can create problems for you.
Oils, Fats and Sweets
Usage of chocolates, chips, different butter cookies, creamy and oily salads, fried or fatty food can cause problems for you and you may feel heartburn.
Chicken wings, chicken in nugget-style and ground beef are harmful for you if you’re facing the problem of heartburn because this can create acid reflux which is dangerous for your health.
Usage of wine, coffee, tea and liquor on regular bases can cause problems for you. And you can feel the pain of heartburn. So you should try to avoid these things on regular bases so that you keep yourself healthy and fresh.
5. Acid Reflux Diet
Apples, berries, melons, bananas, peaches and pears are good for your health if you’re a victim of acid reflux.
Except from creamy, fried or fatty style vegetables, all other vegetables are good for your health.
Breads and Grains
All those things which are made with low fat content are fine for you if you’re facing the problem of acid reflux.
Sweets and Desserts
You can use all those items which are made with low or no fat. It will not harm you.
All fat free or low-fat based soups are good for your health.
Acid reflux is easy to diagnose. And they can confuse with other chest problems such as:
- Chest wall pain
- Heart Attack
It can often diagnosed by finding no improvement in heartburn symptoms in response to lifestyle changes and also the medication regarding to acid reflux.
These are the few tests, which are important. If you’ll be facing acid reflux than these given tests will show you the results. Here is the list of those tests.
- pH monitoring
- Barium X-ray
Lifestyle plays vital role in preventing from diseases. The following list can help you to reduce the problem of acid reflux.
- Do not lie down for 2-4 hours after having food.
- Eat smaller food as much as you can.
- Avoid all those food, drinks and medications which you find to be associated with heartburn problems.
- Lose weight if you’re overweight.
- Wear loose clothing to prevent yourself.
- Stop smoking.
- Try to avoid junk food.
- Do not use drugs for the sake of your health.
- Follow your proper diet plan.
- Reduce the use of chocolates, carbonated drinks.
- Do proper exercise on daily bases.
- Try to avoid overeating.
9. Home Remedies
Here are the top 12 natural home remedies for acid reflux.
Eat bananas or cherries
Bananas contains natural antacids that will act against acid reflux and will help you to prevent yourself form this diseases. Another option is try to use cherries on daily bases. Eat it a couple of hours before your bedtime.
Try to avoid tight fitting clothes
Tight fitting clothes put extra pressure on your lower esophageal sphincter especially tight belts, tight jeans, and even tight shirts too. So try to avoid tight fitting clothes.
Maintain your Weight
Being overweight can increase the risk of acid reflux because this will put pressure on your lower esophageal sphincter and can cause acid reflux. So you’ve to maintain your healthy weight.
Change your diet plan
An apple a day keeps a doctor away; try to use fresh fruits and vegetables and make changes in your diet plan after every 15 days so that will keep you healthy and active because same diet can imbalance your stomach.
Use Lemon Juice
Lemon juice has pH of 2 which makes it acid stronger than vinegar and it’s also contains vitamin C, so it will help you to reduce acid reflux. So you should use it once in a day.
Use Baking Soda
Baking soda is home remedy for everything it can help you in heartburn. It is base not an acid means drinking some of it will help you to reduce the pain of heartburn and the pain of stomach.
Use Aloe Vera
It can reduce the pain of esophagus. If you want to reduce the pain of heartburn just drink half cup of Aloe Vera juice before taking your meal.
It is good to reduce the diseases of acid reflux because it accelerates the flow of saliva and also relieves the symptoms of acid reflux.
Use Carrot Juice
A cup of carrot juice on daily bases can reduce he problem of acid reflux, you also can use the juice of cabbages.
Use honey after your meal or before going to your bed at night. It will help in neutralizing the acidity caused in the stomach. It is good for health so use it on daily bases.
Dry chilled milk on regular bases; it will help you to reduce the problem of acid reflux. Milk is always a solution for every disease.
Use Mint Leaves
Drink the water which contains mint leaves. It is an effective natural home remedy for acid reflux. So chop it and add it to into the warm water and boil it and wait for 10-15mins than drink it. And use it once in a day.
So after reading this informative article you’ll be able to know about acid reflux and how you can prevent yourself from this diseases though it is not a serious problem but still you’ll not care about it, it may cause serious problems for you for lifetime.
So you should be serious regarding to your health because diseases can end your life just in few time that you have no idea. And life is very important so you should do care about your health.
Work is also important because you’ve to earn for yourself for your family or for your children but health should come first because if you’re healthy you’ll be able to work better as compare to if you’re not healthy you can’t perform well as for fresh and active mind your diet must be proper and fresh.
And especially natural remedies always are best for any disease and it is very effective and will help you to reduce your any kind of disease naturally.
There is always a solution for every problem so this article will help you to answer your all questions and quarries regarding to acid reflux.
You’ll find every answer regarding to this diseases so no need to worry this article is going to help you.