Good preparation for exams requires hours of study and a good healthy lifestyle that makes the brain fully prepared for the exams. A lot of pressure gets created when you face exams and not only with exams, many other things like PPTs, assignment help from teachers, mid-semester projects during college days. During these days students often forget about their well-being and junk on anything they get to meet their hunger needs. Junk foods are loaded with calories which affect a student’s health system for a longer time.
To know what is best for you during exam days here is a list of tips.
10 Essential Tips for Exams:
1. Eat right and light
This is the most essential part of a healthy lifestyle which should be followed every day. Most of the time due to less energy left in college they snack on unhealthy foods like chips, colas, sodas, burgers, pizzas, etc. as these foods are available everywhere and are handy.
During exams to focus on excellence eating light and right is recommended. Keep all the healthy snacks in front of you while studying that helps you stay light with the stomach and energize you well. Adding a salad to your lunch and dinner can be very beneficial for you. Salad includes cucumber, reddish, carrot, tomatoes, lettuce, tofu, green beans, onions, mushrooms and a lot of nuts. These are fiber-rich veggies that keep your stomach satisfied and also bring positivity in the mood.
2. Take breaks
It is necessary to give yourself some break from studies as it energizes your brain to study more and with focus. Try to get up after every hour for some water or fruit. Stretch yourself little, do some on the feet jumping by touching your buttocks or high jumps for 5 minutes. This makes the blood circulate in your body and makes your focus strong. With a thumping heartbeat, you feel more energetic. Apart from this, you can even chew gums as the study says that minds work better when you chew a piece of gum. Your mind loses focus when you don’t take breaks and makes you feel sleepy. To avoid this kind of study approach break is very important in between the studies. But do not make the break exceed longer as it can indulge you in other activities.
3. Drink plenty of water
Keep your glass and bottle handy and keep drinking water. Drink at least 8 glasses of water every day to flush out all the toxins that are keeping you lethargic. Yes, it will make you urinate more often but trust the experts and doctors who recommend drinking water every day. This makes a student feel light and active. Avoid too much caffeine during your study hours as it can change your sleep pattern and can make you feel anxious. This can increase your blood pressure and heart rate while on the other hand water intake keeps you calm and hydrated.
4. Sleep is very important
Distance yourself from technologies when it comes to sleeping as it will distract you and may harm your sleep. Good sleep is as important as your exam as it recharges your brain and gives you fresh energy to concur the day with good results. A minimum of 8 hours of sleep is important to store the information you have been reading the whole day. Also, if you feel you are losing focus by continuously reading the whole day you can take a power nap in between to recharge yourself.
5. Practice yoga and meditate
This is the most important part of exams to make yourself stress-free. Yoga is a calm practice of doing exercise as it relaxes your brain and body fully. Some of the yoga asanas can help you achieve those goals which you have been preparing for. These yoga asanas are Vajrasana (improves will-power and focus), NadiShodan, yoga Nidra, Bhramari, etc. you can watch videos online to learn these asanas which is truly a great help.
6. Get motivated
Do not follow someone or their routine for better marks. Your body, environment, and way of learning are different from someone else. Always get motivated by failures and prep yourself better for the future. If there is no failure then there is no success. Do not run always from problem always face it no matter what results will be. Do not question your abilities, visualize yourself as an achiever, build confidence by speaking to mirror and reward yourself at the end of the day after completing your syllabus.
7. Make schedules
Making a to-do-list is very important during exams as it keeps you hooked with the schedule and does not allow you to procrastinate. Every night make a schedule for another day and also set the reminder so that you can do things without forgetting. It is more like achieving target goals every hour.
8. Stay away from technology
The most basic problem nowadays for having a bad score is the usage of too much technology. Avoid using smartphones during exams as it keeps you hooked for a longer time and creates a craving to use often. Informational videos are fine but to a limited time only. Do not indulge in games or any other apps during your study hours. Your brain automatically reaches out to the phone to watch and play more and you never get satisfied out of it. The best secret to success is the minimalism of technology use during exams except learning from it.
9. Don’t panic
Give yourself some time to think and plan. Panic comes when you plan something and not able to do it on time. Avoid such happenings to occur and try to stick to your plannings. If you are not able to complete the tasks on time then do not panic, just take some deep breaths and calm yourself. Plan afresh and start again as nobody is punctual and perfect. Panic creates stress and normally affects other things with it. Always find a calm place and meditate as this will help your whole life in being patient. Some online videos and assignment help online can make you get rid of the stress.
10. Practice test series
Doing a test series is a healthy tip as it creates confidence among students that they have learned something. Students generally get afraid when it comes to testing but taking test series can help in numerous ways. It not necessary to score well in a test every time as nobody is judging you. The test makes the student explore the new information that he/she has not studied. It helps to reach other areas of information and side by side test the student how he/she has retained the knowledge.